View Workout (Michael Zwatty)
Quick 3
August 9, 2010 (Night)
Exercise Type: Run
Comments:
I dropped off my car for inspection and ran home for a quick 3. It was practically dark out so I was bookn' it...and now my calves are sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile |