View Workout (jen )
morton arboretum run
August 10, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.54 Miles | 1:06:48 | |||
| 2.87 Miles | 26:58 | 9:23 / Mile | Warmup | asics speed trainers |
| 4.67 Miles | 39:50 | 8:31 / Mile | Hills | asics speed trainers |