View Workout (Mitten Mayhem)
Ahh this run felt good!!
August 7, 2010 (Morning)
Exercise Type: Run
Weather: Mid 70's with some humidity
Comments:
This run felt really really really good. I wore my new workout outfit so I was very excited to wear it :D I wasn't able to track the course with my car, but I did it online instead so I'm not sure about the distance of the 6 miles. But the 1.5 I am sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:05:00 | |||
| 6.0 Miles | 52:30 | 8:45 / Mile | Interval | |
| 1.5 Miles | 12:30 | 8:19 / Mile | Interval |