View Workout (Mitten Mayhem)
Ran with Friends
August 6, 2010 (Morning)
Exercise Type: Run
Weather: Mid 80's and sunny
Comments:
I ran the first 1.6 by myself and then ran with friends for the rest of the time. I ran about what I thought was my pace for the rest of the time, (I don't know what the distance was, sorry :C ) then after the 30 mins we went a lot slower.
During the 1.6 there are 2 decent size hills and then for the rest of the run it was mostly flat with some slopes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 50:29 | |||
| 1.6 Miles | 14:29 | 9:03 / Mile | ||
| 30:00 | ||||
| 6:00 | Cooldown |