View Workout (Mitten Mayhem)
New Route!! :D
August 4, 2010 (Morning)
Exercise Type: Run
Weather: High 80's lots of heat........
Comments:
Calfs were pretty tight during this run. I did a new route, about 3 more big hils... it was a hard run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 44:41 | 9:07 / Mile |