View Workout (Mitten Mayhem)
Changing up the run. :D
August 2, 2010 (Morning)
Exercise Type: Run
Weather: Mid 80's with humidity
Comments:
Lots of hills today. Body did alright, but my nose was a little upset when I had to run past a dead animal...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:50 | 9:04 / Mile | Hills |