View Workout (Rebekah Trittipoe)
XC practice
August 10, 2010 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
Run/train/core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.39 Miles | 32:16 | |||
| 1.52 Miles | 13:37 | 8:57 / Mile | Warmup | |
| 2.87 Miles | 18:39 | 6:29 / Mile | Interval |