View Workout (Elizabeth Bailey)
A1's
September 17, 2008 (Afternoon)
Exercise Type: Run
Comments:
6 min warm-up, 3k, 1k, 4k, 4x200m (hit under pace for all the intervals), 12 min cooldown. stretched, abs, planks, 10min ice bath. Hip still a little tight, but not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | Nike Air Span 5 (II) |