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A1s on XC course

September 17, 2008 (Afternoon)

Exercise Type: Run

Weather: high 70s, sunny

Comments:
8 min warm up
3k in 13:39, 1k in 4:09, 4k in 18:01, 2k in 8:59
4 x 200 FLY on fast bowl in 42, 43, 42, 38
cool down

ran with Lauren Brady the whole time - felt really strong and relaxed.