View Workout (Joseph Swagart)
Easy Run
August 9, 2010 (Morning)
Exercise Type: Run
Comments:
Calories: 658
Mile 1: 9:30 AHR:141
Mile 2.1: 10:01 AHR: 154
Mile 4.2: 19:27 AHR: 160
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 46:29 | |||||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Asics Nimbus 11 #1 | ||
| 4.2 Miles | 38:59 | 9:16 / Mile | 154 | 182 | Easy | Asics Nimbus 11 #1 |