View Workout (Coach Fortney)
R E cOv ERy
August 10, 2010 (Morning)
Exercise Type: Run
Comments:
we did 35 minutes ez today mostly through the trails. 3 hill skips and 3 x 20 second strides.
7pm 94/still warm and humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles |