View Workout (Duncan McIsaac)
(Untitled)
August 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran with Eva again, and I was victim to yet another pacing fail. Wanted to do 3 loops slow, ended up doing 2 sort of fast. My second one was especially bad-- I wanted to make it slower than the first but ended up making it 43 seconds faster. Whoops. Loop times were 12:48 and 12:05.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 24:53 | |||
| 1.6 Miles | 12:48 | 8:00 / Mile | Asics Gel Kayano 15 | |
| 1.6 Miles | 12:05 | 7:33 / Mile | Asics Gel Kayano 15 |