View Workout (Demetri Goutos)
run with mike on the bike
August 9, 2010 (Night)
Exercise Type: Run
Weather: storms, torrential downpour
Comments:
ran in plattsburg with mike on the bike. Felt ok, finished in a 6:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Cruise | Saucony guide |