August 10, 2010 (Morning)
Exercise Type: Run
Comments:
ran right around 5:20's with 2:30 jog, killed the last one in a 5:02. All done in trainers
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.5 Miles | 0:00 | |||
2.5 Miles | Warmup | Saucony guide | ||
6.0 Miles | Interval | Saucony guide | ||
1.5 Miles | Recovery | Saucony guide | ||
2.5 Miles | Cooldown | Saucony guide |