View Workout (lawrence smith)
Daves Double and Aussie Lane and small Lake
August 11, 2010 (Morning)
Exercise Type: Run
Comments:
2 Aleve, and the German liquid B12, N pit stops, camelback and black Ace 0355 Start. No discomfort from knee. knee pain the night before. 2nd day of new diet (min carbs, potasium and protein)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:43:00 | 12:52 / Mile | Sacony |