View Workout (Kevin Tarras)
Specific Endurance Intervals
August 10, 2010 (Night)
Exercise Type: Run
Comments:
4 X Mile @ 10K Pace w/ 3:00 recovery
5:31, 5:37, 5:39, 5:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.33 Miles | 1:06:32 | |||
| 2.0 Miles | 15:49 | 7:54 / Mile | Warmup | |
| 5.33 Miles | 34:26 | 6:27 / Mile | Speed | Brooks Racer ST 4 |
| 2.0 Miles | 16:17 | 8:08 / Mile | Cooldown |