View Workout (Coach Fortney)
Southerland out & back
September 16, 2008 (Afternoon)
Exercise Type: Run
Weather: nice 75
Comments:
10 minute warmup--5.5 miles @ tempo pace
40 minutes. 10 minute cooldown. very good run..
76
171
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 58:45 | 7:43 / Mile |