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Lactic Threshold Run

August 12, 2010 (Morning)

Exercise Type: Run

Comments:
Over Race Pace

Distance Duration Pace Interval Type Shoes
8.21 Miles 1:01:39
1.0 Miles 8:57 8:57 / Mile Warmup Nike Zoom Streak XC 2
10.0 Kilometers 43:45 7:02 / Mile Tempo Nike Zoom Streak XC 2
1.0 Miles 8:57 8:57 / Mile Recovery Nike Zoom Streak XC 2

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