View Workout (Nick Flom)
Race night
August 17, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 45:01 | |||
| 1.0 Miles | Warmup | Nike Zoom Streak XC 2 | ||
| 10.0 Kilometers | 45:01 | 7:14 / Mile | Race | Nike Zoom Streak XC 2 |
| 1.0 Miles | Cooldown | Nike Zoom Streak XC 2 |