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Hilcrest repeats

September 17, 2008 (Afternoon)

Exercise Type: Run

Weather: warmer 82

Comments:
ran over to hillcrest
loop 1 clockwise warmup
loop 2 clockwise hill attacks..(10:13
loop 3 Counter clockwise recovery
loop 4 CC hill attacks (10:08
loops like 90 yds being 1 1/2 each.
3 miles in 20:21 = 6:47 pace..
walked back to the scool as a cooldown.

82
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