View Workout (sam hafensteiner)
Run
August 10, 2010 (Night)
Exercise Type: Run
Comments:
Starting marathon training for Honolulu Marathon. lets hope you can keep up with the program sam.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 26:17 | 8:38 / Mile |