View Workout (Paul Whitman)
Run
August 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
very hard run today , wanted to just give up after 4 k and made it through to 9.6k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Kilometers | 1:02:00 | 6:27 / Kilometer |