View Workout (Jim Schellens)
12x300 interval
August 10, 2010 (Night)
Exercise Type: Run
Comments:
serie 1:
300m -> 1'10"
300m -> 1'07"
300m -> 1'08"
300m -> 1'03"
serie 2:
300m -> 1'06"
300m -> 1'04"
300m -> 1'02"
300m -> 0'52"
serie 3:
300m -> 1'04"
300m -> 1'00"
300m -> 1'02"
300m -> 0'53"
na elke 300m 100m rust (50m wandelen - 50m boemelen)
na elke serie 500m rust (100m wandelen - 400m boemelen)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Kilometers | 56:00 | |||
| 1.5 Kilometers | 12:00 | 8:00 / Kilometer | Warmup | Brooks Adrenaline 9GTS |
| 5500.0 Meters | 30:00 | 5:27 / Kilometer | Interval | Brooks Adrenaline 9GTS |
| 1.6 Kilometers | 14:00 | 8:45 / Kilometer | Cooldown | Brooks Adrenaline 9GTS |