View Workout (David Chance)
cross country practice
August 9, 2010 (Morning)
Exercise Type: Run
Comments:
average heart rate was 175. peak was 190. total calories 670.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:04 | |||
| 0.8 Miles | Warmup | nike triax+13#1 | ||
| 4.2 Miles | 39:04 | 9:18 / Mile | Easy | nike triax+13#1 |