View Workout (Tom Brennan)
(Untitled)
August 11, 2010 (Morning)
Exercise Type: Bike
Weather: warm humid sunny summer morning no wind
Comments:
Did a few pick ups, went out on Manasquan bike trail and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 42:48 | 4:09 / Mile | Training | Shoes while Biking |