View Workout (Casey Arnold)
Duathlon
August 8, 2010 (Morning)
Exercise Type: Bike
Weather: hot and rain.
Comments:
bike part of du.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 18.0 Miles | 51:00 | 2:49 / Mile | 175 | 185 | Race | Specialized |