View Workout (Len Epstein)
Eliptical Work-Out
September 17, 2008 (Afternoon)
Exercise Type: Elliptical
Weather: Indoor @ In-Shape sport
Comments:
Today the schedule called for a rest day or an easy run. My feet were sore from yesterday. So rather than try and exacerbate the problem, I decided to do something that would bring my cardio up but spare the pounding on my heels I went with the elliptical Precor machine. It went well. I will try and hit the road tomorrow morning.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.5 Miles | 29:00 | 11:36 / Mile | 128 | 140 | Pegasus 2007 |