View Workout (Emily Mossler)
(Untitled)
August 11, 2010 (Morning)
Exercise Type: Run
Comments:
8 mile run on Monon
2 miles up from 86th: 7:04, 7:07 (14:11)
2 miles back down: 6:53, 6:38 (13:31)
27:42 for 4 mi plus 2:18
2 mi down from 86th: 6:54, 6:49 (13:43)
2 mi back up to 86th: 6:50, 6:48 (13:38)
27:21 for 4 mi plus 2:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:00:15 | |||
| 8.0 Miles | 55:03 | 6:52 / Mile | Cruise | |
| 0.75 Miles | 5:12 | 6:55 / Mile | Cooldown |