August 10, 2010 (Afternoon)
Exercise Type: Run
Weather: SUNNY 80S HUMID
Comments:
FROM STEPHEN'S, FAIRMOUNT, JOHN CARROLL, MEADOWBROOK, WASHINGTON, FAIRMOUNT, GREEN, SHAKER, SOUTH PARK, NORTH PARK, COVENTRY, CORYDON. STARTED SLOW WHICH HELPED BUT PICKED UP PACE HALF WAY THROUGH. STARTED TO FEEL OK BY END. SEMI-STRETCHED AFTER.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 56:58 | 6:19 / Mile | Cruise | Brooks Ravenna |