View Workout (Taylor Bakow)
Loop with nik
August 11, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Felt good. Easy Easy. Abs and lifting afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 41:00 | 7:19 / Mile | Mizuno Alchemy 9 |