View Workout (Ben Pershall)
9miles
August 11, 2010 (Morning)
Exercise Type: Run
Comments:
Full kinder loop, then 15minutes free run. Just me and Roe. Felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Long | Brooks Adrenaline GTS 10 |