View Workout (Kasey Geller)
(Untitled)
August 10, 2010 (Morning)
Exercise Type: Run
Comments:
Ran With Ricketts in the morning, we were both hurting so we went to the left side of the creek, went at a good pace. Than I double by myself at around 8 on the creek again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:43:29 | |||
| 11.0 Miles | 1:15:00 | 6:49 / Mile | ||
| 4.0 Miles | 28:29 | 7:07 / Mile |