View Workout (Alise Meyer)
Princess Place: Fartlek
August 9, 2010 (Morning)
Exercise Type: Run
Comments:
Felt sore, hips still bothering me
TRX
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:54 | |||
| 0.5 Miles | Warmup | |||
| 5.5 Miles | 57:54 | 10:31 / Mile | Fartlek | |
| 1.0 Miles | Cooldown |