View Workout (Alise Meyer)
Linear Park: 3 & 2 Mile Tempo
August 11, 2010 (Morning)
Exercise Type: Run
Comments:
first was flat, second was bridge tempo
TRX
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 42:41 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 25:07 | 8:22 / Mile | Tempo | |
| 2.0 Miles | 17:34 | 8:46 / Mile | Tempo | |
| 1.0 Miles | Cooldown |