View Workout (Azad Jalali)
"Jorma" Run from my house
August 10, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
It was kind of hot and I was tired so I took this easy. I didn't expect to go this easy though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.08 Miles | 23:32 | 7:38 / Mile | Easy | Saucony Hurricane 11 (old) |