View Workout (chris kobiela)
(Untitled)
August 11, 2010 (Morning)
Exercise Type: Run
Comments:
Felt alot better today physically and mentally. My legs were just about back, along with my breathing abilities. It still feels like I may have a cold though. 3 continous circuits, with 60-70% effort. 7:25, 14:58, then 22:15. not sure on the last one thou
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 22:15 | |||
| 1.8 Miles | Warmup | Saucony Tangent 3.1 | ||
| 3.2 Miles | 22:15 | 6:57 / Mile | Hills | Saucony Kinvara |
| 1.0 Miles | Cooldown | Saucony Tangent 3.1 |