View Workout (Andrew Simmons)
(Untitled)
September 17, 2008 (Morning)
Exercise Type: Run
Comments:
very tough workout, I hate sprint distance workouts, I was debating on whether or not to go with the fast group when we split into groups but coach said he wanted us to emphasize packs so I went with the middle group, but now I am doubting if I did the right thing or not.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics GT-2130 |