View Workout (Danny Prospect)
Waveny race
August 10, 2010 (Night)
Exercise Type: Run
Weather: nice summer temperature, dark
Comments:
felt really good, 6:05 pace for 3 mile, legs were fresh, laughing and joking around most of the time with Tim, Jake, and David
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:00 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Warmup | 7/19 Saucony Guide 3 |
| 3.0 Miles | 20:00 | 6:40 / Mile | Tempo | 7/19 Saucony Guide 3 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | 7/19 Saucony Guide 3 |