View Workout (Danny Prospect)
6 mile recovery
August 11, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, hot
Comments:
legs still felt good, turf was hot during warm up, ran commando, trail and hills were a lot tougher than they should have been, ran last 2 miles at quick clip, run average 7:52 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Saucony Guide 3 |
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | Saucony Guide 3 |