View Workout (Mitten Mayhem)
Running at night
August 10, 2010 (Night)
Exercise Type: Run
Weather: Around the 70's. It was nice!
Comments:
Started out with the 12min fire which had 2 big hills. About one or two slopes and the rest of it was pretty flat.
The rest of the run felt good! I wish I would've gone faster, but for some reason there were construction trucks coming and going on my street...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 43:52 | |||
| 3.3 Miles | 31:30 | 9:32 / Mile | ||
| 1.5 Miles | 12:22 | 8:14 / Mile | Hills |