View Workout (Andres Camacho)
easy 9 pm run
August 10, 2010 (Night)
Exercise Type: Run
Comments:
i was with the fam so sneaked out to get 3 miless and did 8 minuetes of stairs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 22:55 | |||
| 1.0 Miles | 8:06 | 8:06 / Mile | Warmup | nike zoom |
| 1.0 Miles | 7:30 | 7:30 / Mile | nike zoom | |
| 1.0 Miles | 7:19 | 7:19 / Mile | nike zoom | |
| 1.0 Miles | nike zoom |