View Workout (Andres Camacho)
Easy Blazing HOt 1 pm run
August 11, 2010 (Morning)
Exercise Type: Run
Weather: 1 pm to 1 : 46
Comments:
HOT HOT HOT.. felt good
did 8 laps in lane 4 , 4 laps in lane 3 , 9 laps lane 1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:17 | 8:24 / Mile | Easy | nike zoom |