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August 11, 2010 (Morning)

Exercise Type: Run

Comments:
very humid

Distance Duration Pace Interval Type Shoes
3.75 Miles 35:37
0.36 Miles 5:17 14:40 / Mile Warmup Saucony Omni 8 (red)
3.05 Miles 30:20 9:56 / Mile   Saucony Omni 8 (red)
0.34 Miles Cooldown Saucony Omni 8 (red)