August 11, 2010 (Morning)
Exercise Type: Run
Comments:
very humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 35:37 | |||
| 0.36 Miles | 5:17 | 14:40 / Mile | Warmup | Saucony Omni 8 (red) |
| 3.05 Miles | 30:20 | 9:56 / Mile | Saucony Omni 8 (red) | |
| 0.34 Miles | Cooldown | Saucony Omni 8 (red) |