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Wake trail workout
August 11, 2010 (Morning)
Exercise Type: Run
Comments:
3k-11:00
2k-7:08
2k-7:00
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.0 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
|
6.0 Miles |
|
|
Tempo
|
|
3.0 Miles |
|
|
Cooldown
|
|