View Workout (Nickolas Brown)
(Untitled)
September 17, 2008 (Morning)
Exercise Type: Run
Weather: mid 60's
Comments:
Started at South end of Camp Branch Marina to MM 4 3/4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:23:00 | 10:22 / Mile | Mizuno Wave Nirvana 4 A |