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Speed day

August 11, 2010 (Afternoon)

Exercise Type: Run

Weather: Indoor track

Comments:
Well, I was supposed to do 4x800, but on the last one I wasn't feeling too good and I let the brain meanies get to me.

1 mile warmup
800(3:20)
800(3:17)
800(3:20)
400(1:36)
1 mile cooldown