View Workout (Corey Williams)
(Untitled)
August 11, 2010 (Morning)
Exercise Type: Run
Comments:
ran the nine mile loop at the high school camp with a few of the guys. it was hot and humid and all the hills didnt make it feel better. it was one of their easy days for camp so there wasnt any pace pushing up the hills. ran with aaron chase ty and coach beall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:56 | 7:46 / Mile | Hills |