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August 11, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.21 Miles 58:05
2.0 Miles 15:00 7:29 / Mile Warmup Asics Gel-1150
5.0 Kilometers 18:05 5:49 / Mile Tempo Asics Gel-1150
3.1 Miles 25:00 8:03 / Mile Cooldown Asics Gel-1150

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