View Workout (Scott Shreiber)
Race
August 11, 2010 (Night)
Exercise Type: Run
Comments:
Went to lower Allen park. Jumped into the race not having to pay. Ran a 14:08. Could of gotten under 14 if pushed more and new course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 14:08 | |||
| 1.25 Miles | Warmup | |||
| 2.0 Miles | 14:08 | 7:03 / Mile | Race | |
| 1.25 Miles | Cooldown |