View Workout (Nicholas Farkas)
(Untitled)
September 17, 2008 (Afternoon)
Exercise Type: Run
Comments:
526
530
521
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516
5xmile repeats.
Felt alright, pacing was awful, still not into the group/pack running idea, but I know it's a good thing. 1.5w/u, .5 in between then mile to veale and about two miles in the field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |